Hot herbal compress ball. It is an ancient Thai wisdom that is used to massage and compress the body to help stimulate blood circulation, stimulate the lymphatic system to function better, helps to relax and relieve muscle pain, plus the heat stimulates the dilation of blood vessels under the skin. Open pores can well excrete body sweat and waste.
Hot Compress Mind Spa3H
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Start by massaging with herbal aromatic oils for pain relief, such as Plai oil, turmeric, etc., for 5-10 minutes.
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Then, soak the compress ball in water for 3 minutes. ( Not too hot). By first testing it on the hand and then applying it to the desired skin area. When the compress begins to cool. Prepare the other pouch in a pot and let it heat with steam. When the first pouch is cold put it again in steam then alternate with another ball to compress about 2-3 turns per compression zone. After finishing the compress, so that the herbs penetrate the skin better, do not take a shower right away. You should leave a distance of about 1-2 hours before taking a shower.
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